Paleo Baked Cod and Scallions with Spiced Potatoes
This paleo Baked Cod and Scallions with Spiced Potatoes recipe came out really really good. I was a little surprised because cod usually tastes so bland to me and needs lots of help. But don’t we all? (laughing)
It’s a fairly easy recipe though ~ my favorite kind ~ and the only change I made from the original recipe was to use sweet potatoes instead of red potatoes.
I purchased the cod at Trader Joe’s and used all the pieces that came prepackaged.
The first thing you’ll need to do is prepare the cod by cleaning it under cold water and drying it using paper towels. Next I sprayed the casserole dish that I was going to put the cod in with Olive Oil Spray to coat the bottom of my pan so the cod will not stick.
Clean and dry the cod
Next I added the scallions ~ trimmed yet whole ~ then drizzled a little bit of olive oil, salt and pepper on top of it all.
Add scallions to the cod
I sliced the unpeeled sweet potatoes into 1/4 inch pieces.
Slice sweet potatoes
Then I sliced them in half.
Slice sweet potatoes into quarters
The sweet potatoes will be put in a casserole dish, tossed with 1 tablespoon of olive, the chili powder, salt, and pepper. Then they will be baked in a 425° degree oven for approximately 20 minutes until they are golden brown and tender.
Prepare sweet potatoes then bake
While the potatoes are baking, prepare the lemon by using a peeler and peeling strips from it. Then slice the peel pieces thinly and sprinkle it over the cod before it’s baked. Â Reserve the lemon to use once everything is cooked.
Grate chunks of lemon then slice thinly
At the 10 minute mark of the potatoes being in the oven, you’ll be putting the cod in and cooking it until it’s opaque approximately 15 minutes (but follow the package directions if you have any).
And here’s the recipe ~
Paleo Baked Cod and Scallions with Spiced Potatoes
The Cathedral Basilica of St. Francis of Assisi, Santa Fe
We visited this church when we were in Santa Fe, New Mexico recently.
Although this church is free to enter, a priest was standing near the front door to answer questions and had a “donation” box next to him.
We were able to walk around the church freely, but local people were there to pray near the front of the church so going through quietly is recommended.
The Cathedral Basilica of St. Francis of Assisi, Santa Fe
I enjoy looking at the architecture of these old churches as they have so much colorful detail.
Ceiling at The Cathedral Basilica of St. Francis of Assisi, Santa Fe
“Construction of this Cathedral began in 1869 and continued until 1887. The new Cathedral was built around the former adobe church and, when the new walls were complete, the old church was torn down and removed through the front door.” Â The Cathedral Basilica
The Cathedral Basilica of St. Francis of Assisi, Santa FeStained Glass Window, The Cathedral Basilica of St. Francis of Assisi, Santa Fe
I’m not sure why I was surprised to see cameras in the church, but I was.
The Cathedral Basilica of St. Francis of Assisi, Santa Fe
The church has a large baptismal that I found interesting as the Catholic churches I’ve visited don’t baptize by immersion but by sprinkling water on a person’s head. Â The priest told me that the people who are going to be baptized walk into this baptismal but they are not “immersed” all the way. Â Interesting. Â I wonder why not …
Baptismal, The Cathedral Basilica of St. Francis of Assisi, Santa Fe
We had stopped inside this church because it was cold and windy outside but we left with an appreciation for the architecture of this building.
A few months ago (yes, I’m a slow reader), I picked up a book called Prayer, Does It Make Any Difference? by Philip Yancey.
I have to say, this book has a LOT of golden nuggets and I thought that every now and again, I’d share some of them with you.
I’ve often had people ask me “Will you pray for …….?” Â I always say yes as I feel prayer is powerful. And yet, in the pit of my stomach, I’ve sometimes wondered if some of my prayers are lost in the air above my head.
It’s not that I don’t believe in God ~ no, not at all. He has expressed Himself to me in so many ways. But sometimes, when prayers don’t appear to be answered, I wonder what happened. Did I lose the connection somehow?
And so … this book was/is quite appropriate for those types of moments in my life.
One of the very first golden nuggets I ran into was something I had never thought of:
There were no closets in Jesus’ day. So ~ why did Jesus (in the King James version of the Bible) instruct us to pray in our closets?
“But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.” Matthew 6:6
Different versions of the Bible use “go to your room and close the door” or “go away by yourself and close the door behind you.”
The original Hebrew word for closet here means a storage chamber or a secret room. So, the KJV is not quite as accurate as it should be.
Jesus’ main concern here was that people were praying in public to show off. And people can have a tendency to do that when asked to pray publicly. Perhaps they feel pressured to say the “right” words or not to forget to say something.
Sometimes when I’m at church and I hear really long prayers I wonder why they have to be so long and my thoughts trail off into something else. Â Has that ever happened to you?
Our prayers should express the relationship we have with God so that it can free us to pray with people and for people. More often than not though, we need to have more one-on-one intimate conversations (prayers) with God as those are the times when our relationship with Him can grow the best.
I find that when I have the radio on in the background, I can’t “hear” God as well as if it’s quiet with absolutely no distractions. What works best for you?
So ~ have you had all of your prayers answered? I know I have even though sometimes it doesn’t “feel” that way. Â Yet I’ve learned that we can’t trust our feelings all the time. Sometimes the answer will be no, other times yes and still other times God asks us to wait. But each time, if I’m patient, I know He has made the best decision for me.
So, find your “closet” and pray. He’s definitely listening.
For Christmas last year, we received a very large gift certificate for the Spoon and Stable Restaurant in Minneapolis.
We decided to go for brunch one very cold winter Sunday. Reservations HAVE to be made online and they are normally booked a couple of months out. Â Brunch was amazing! Â Everything was fresh and they try to accommodate any special requests such as a side scrambled egg that I wanted.
Since brunch was so wonderful and didn’t use anywhere near the amount of the gift certificate, we reserved a couple of spots for dinner.
The inside of Spoon and Stable is very open and has high ceilings which can make for a noisy dinner. Â Fortunately, our reservation was for when the restaurant opened, so they sat us in a nice quiet corner near the cooking station where we could see the chefs at work.
I didn’t get pictures of everything we ate but here are three.
Belgian Endive Salad, Spoon and Stable
The Wild Mushroom Soup below was superb, and I don’t like mushrooms (my friend ordered this).
Wild Mushroom Soup, Spoon and Stable
Everything was simply superb! Â From the service to the food ~
Sweet Potato Agnolotti, Spoon and Stable
Dinner is a LOT more expensive than brunch. Â The $150 gift certificate we received would have paid for dinner and a tip but since we used part of it for brunch we wound up having to pay a little out of pocket (mainly the tip).
This is definitely a place we would like to return to ~ IF we can get a reservation. Â Hmmm … maybe I’ll reserve now for my birthday this summer.
Although I had different pieces of chicken in my freezer, I decided to purchase a whole chicken for recipe ~ Paleo Braised Chicken with Potatoes and Tarragon ~ so I didn’t have to thaw a little bit of this and a little bit of that.
I found this recipe on the TV show called The Chew and adapted it just a tad. Â I don’t watch the show very often but every now and then as I’m surfing through channels with the TV remote, I land upon this station.
The chicken pieces will be browned in a cast iron skillet (if you have one).
Brown Chicken Pieces
Once that step is completed, you be taking the chicken of the skillet and setting it aside. Â Then you’ll be adding the rest of the ingredients to the skillet.
Add Remaining Ingredients
The original recipe has you trying to squeeze the chicken pieces back in the skillet. Â Trust me, it won’t work (unless you have a huge cast iron skillet). I used a separate casserole dish to toss everything together and bake it in. It’s one more dish but it’s worth it.
Once the ingredients are all combined you’ll be baking this for approximately 40 minutes. Â The recipe is below and I truly hope you enjoy it.
Put All Ingredients In A Large Casserole Dish to Bake
Back in April of 2015, I transferred all of my iPhoto pictures to the new Apple Photos. Â It took awhile but the process went pretty smoothly.
A week or so back, my Apple MacBook Pro gave me a pop up box that said that the hard disk was just about full. Â I thought “yeah, yeah, yeah it’s probably nothing.” Â Then I tried transferring photos from my Panasonic Lumix camera over to Photos and they would not transfer over.
When I checked the storage on the hard drive, it said I had 18 GB left out of 246. Â I noticed that I had not deleted the iPhoto libraries (I had two), Â so I checked to see how much was being used there. Â The first library showed 108 GB and the second library showed 1.9 GB.
I used logic (anyone who knows me probably questions this) and determined that if I deleted both of the iPhoto files that that would automatically give me approximately 109 GB of additional storage space. Â That is logical, isn’t it? Â
Not being a computer “techie,” I checked with all the computer gurus I knew and they told me it was okay to delete the iPhoto files since those pictures were transferred over to Photos and were basically duplicates.
Trepeditously, I deleted the two libraries from iPhoto, made sure the Photos files weren’t affected and then removed them from the trash.
What a piece of cake, I thought. Â Then I went to see how much my hard drive storage had increased. Â Uh, nothing. Â The hard drive had increased zilch-o. Â Nada. Â Nothing. Â Can I say it any other way? Â Does anyone know why this would be the case?
And thus began the journey of going through every picture I have in Photos since 2008 to determine whether to delete it or keep it. Â Talk about time consuming. Â Haven’t seen hardly any new posts on my blog recently? Â This explains why.
Looking back, it’s amazing how many ugly pictures I took. Â Then there are the fuzzy ones, the ones I took from different angles 15 times to make sure the lighting was just right, the overexposed, the underexposed and even ones that I had to ask myself “who really cares?” (that’s a whole ‘nother topic …)
I never ~ and I mean never ~ thought about deleting the pictures that weren’t good. Â Never had the words “storage space or hard drive” crossed my mind. Â Blah.
Sure, I could just put them on a disk and when I die let some poor soul decide what to do with them all … but I’ve been that poor soul in the past, and I have to say “What’s most important to me will probably not be important to someone else.”
Good news though! Â I’ve finally made it to the year 2013. Â Clap, clap, clap. Â Aren’t you happy for me? Â Not even a wee bit?
And do you know how much storage space I have freed up? Â An additional 49GB for a total of 67 free GB. Â That sounds like such a pittance ~ but then, I’m not a tech guru.
Once finished, I’ll put my Photos library 1 on a disk and just work with my second library.
Lesson learned? Â Get rid of the unwanted photos shortly after you download them. It will save you a lot of time and heartache in the long run.
Not all museums are created equal and, although small, the Albuquerque Museum of Art & History was a very nice place to visit.
The museum is right next to the historic old downtown. Â Parking is free ~ you just need to give your parking spot number at the admissions desk. Â We were also able to gain free admission to the museum since we arrived on a Sunday morning and there is free admission from 9 a.m. til 1 p.m. Â Free, free and free. Â We were really liking that everything was free and later went on a 1 hour free guided tour of the old downtown that was given by a volunteer.
Albuquerque Museum of Art & HistoryAlbuquerque Museum of Art & History, Outdoor Sculpture
I was allowed to take pictures inside the Museum with my iPhone as long as I did not use the flash. Â So ~ I took pictures of some of the artwork that I felt drawn to. Â I find that art is very much personal preference and sometimes I’m not sure why I’m drawn to certain pieces.
From afar, this first piece of art doesn’t look like much outside of some brilliant colors …
Artwork, Albuquerque Museum of Art & History
But up close there is a lot of detail work that was done. Â I wish I had been able to ask how long it took the artist to do this because it’s quite amazing. Â I have trouble working on my quilts on a small scale. Â This artist had to visualize a larger picture which is something that my brain has not mastered.
Artwork, Albuquerque Museum of Art & History
This was woven together and is really quite masterfully done.
Artwork, Albuquerque Museum of Art & HistoryArtwork, Albuquerque Museum of Art & History
I had to take my glasses off and stand very close to see all the detail. Â Wow! and Wow! again.
Artwork, Albuquerque Museum of Art & History
For all the time I spent looking at this piece, I totally forgot to look to see who the artist was. Â I’m disappointed in myself. Â Sigh.
The next piece of artwork that intrigued me is by Jorge Lizarazo from Columbia. Â It was a tribute/interpretation of the work by Venezuelan geometric artist Carlos Cruz-Diez. Â It simply stood out boldly from the other pieces of art around it.
Artwork, Jorge Lizarazo, Colombia
This next piece of art was made using PET bottles by artist Alvaro Catalan De Ocon who “recruited the indigenous Guambiano and Esperara-Siapidara communities in Colombia to recreate lamps by applying traditional weaving techniques to vertical strips of plastic PET bottles.”
PET Lamp, PET Bottles, Alvaro Catalan De Ocon
The Cactus Light below was made from pine cutoffs, bottle bulbs, RGBW LED strip lights, brass fittings and fabric cable. Â I’m not sure why it caught my attention except that it looked very weird. Â (laughing)
Cactus Light
The art displays in the first room were from Latin America and had mostly items that were “repurposed.”
This next piece of artwork is really cool. Â You have to pay close attention to the details.
It’s a guitar ~
Guitarra, Artist Pedro Reyes, Mexico
But look what it’s made of ~
Guitarra, Artist Pedro Reyes, Mexico
Cool, right? Â The artist, Pedro Reyes, collaborates with the police department in Mexico City and refashions confiscated guns and makes them into musical instruments.
This next piece of art by artist Elmer Schooley looks abstract from afar …
Hot Country by Artist Elmer Schooley
But look at this Hot Country close up ~ “the artist exaggerates the heat of the dry earth and contrasts the bright salmon warmth of the soil with the cool green and sage colors of the mounded shrubs.” Â I couldn’t have said that better.
Hot Country by Artist Elmer Schooley
This next piece of art evokes emotion ~ anger? frustration? Â It’s called Woe Man I by Judy Chicago who lives in Belen, New Mexico. Woe Man I is a cast paper sculpture that “combines the angst of modern life with outrage at the denigration of fundamental principles of equality, creativity and emotional sensitivity.” Â I have to say, I didn’t get all of that from this sculpture. Â I saw pain and a sense of anticipation of when it will cease.
Woe Man I by Artist Judy Chicago
The next two pictures I mainly photographed because I liked the colors and am considering them for quilts. Â I didn’t jot down the artists’ names ~
Painting at the The Albuquerque Museum of Art & History
Really ~ they are nice colors for quilts, aren’t they?
Painting at the The Albuquerque Museum of Art & History
I really enjoyed this museum even though our visit was cut short because an announcement over the speakers stated that they were giving a one hour free guided tour of old downtown Albuquerque so we hurried out for that.
A recent trip to Albuquerque led us onward to Santa Fe even though we’d heard so many negative things about it, i.e. it’s expensive, the people are snooty, you’ll get sick from the altitude, etc.
Santa Fe is about an hour from Albuquerque via car. Â We made sure we had plenty of water to keep us hydrated as that’s one of the reasons we’ve read that people get sick when heading to higher altitudes.
Our destination in Santa Fe was the street called Canyon Road which has many local artists and shops. Â We arrived early and parked in the public parking lot although the parking pay station didn’t want to take our Chase Sapphire Visa Card because it was too thick. Weird, huh? Â We wound up having to use one of our other credit cards.
We arrived just as the stores were opening so the streets were almost bare. Â Although there were a few clouds, it was a beautiful day for strolling.
Canyon Road, Santa Fe, New MexicoCanyon Road, Santa Fe, New MexicoCanyon Road, Santa Fe, New MexicoCanyon Road, Santa Fe, New Mexico
The absolute best store I walked into was Luca Decor Contemporary Art. Â I immediately fell in love with the handmade wooden spinners. Â Each one is made to order so you can pick your colors. Â They are just a tad pricy though ~ okay, the truth is, they are more than a tad pricy, they are pricy. Â They come in different sizes but at $900 and up … well, I’ll have to wait to see if one is gifted to me. Â Yeah, right.
Wood Spinners, Luca Decor Contemporary Art, Santa Fe
We saw a statue of a huge horse head. Â It didn’t seem interesting to me until I thought about how long it took the artist to make it. Â Then it had a WOW factor.
Large Horse Head, Canyon Road, Santa Fe, New MexicoCanyon Road, Santa Fe, New Mexico
We bumped into a local artist who was quite chatty and did his best to sell us one of his paintings. His smooth “how much would you pay for it if you were going to buy it?” made us smile.
Canyon Road Local Artist, Santa Fe, New Mexico
The one thing I found really interesting about Canyon Road is that there are no public restrooms. Â One shop owner had a sign that said “Restroom” and when I asked to use it I was told it wasn’t for the public. Â Uh, okay.
So, we went into a cafe in town called the Teahouse, sat down and had a scrumptious breakfast ~ just so we could use the restroom. Â To top off the strangeness of Canyon Road having only one restroom, the Teahouse had ONE restroom for both men and women. Â It’s quite a disappointment to only have one restroom in this famous area.
Having said that, I was glad we stopped in because I had a very unique “oatmeal.” It was gluten- free oats, buckwheat groats & forbidden rice, served with maple cream & whipped cream. Â I had asked the waitress to forgo the whipped cream but she assured me I wanted it and had it served on the side. Â It was the best whipped cream I’ve ever had ~ very light with just a hint of sweetness.
Teahouse Oatmeal, Santa Fe
After we finished our “snack,” a gentleman came to our table and asked us how we liked our breakfast. Â We told him it was great and then found out that he was the owner of the Teahouse. Â He was really really nice and this gesture added sweetness to the visit here. Â (We found no snooty people here …)
As the afternoon drew near, it started to get chilly so we headed downtown to a glass shop called Liquid Light Glass where we learned how they make glass chilis.
On a recent trip to New Mexico, we were quite pleased to be able to stop in to a place called the Liquid Light Glass which holds classes for people to learn how to make different glass sculptures/items.
This business has a 5 star rating on TripAdvisor and we thought it was well earned.
When we arrived, we headed into the store which has many beautiful glass items that are made by the instructors and ready for purchase.
We were encouraged to go into the classroom via a door and sit in on a class that was being held ~ no charge.
The instructors were busy instructing a person on what to do so we did not get much interaction with them. Â But none was really necessary as we were quite enthralled with what we were watching.
There were three people in this class and each had to make their project individually. Â A gentleman who had moved to Santa Fe from California has been taking classes here for 3 years. Â His goal this time was to make glass chilis so he could make a Christmas tree. Â What a unique idea!
The kiln that was used for this particular project heats up to 1200° Fahrenheit.  A tad hot, no?
Liquid Light Glass Kiln
After the glass is in the kiln, it is taken out and immediately “shaped” into the object you’d like ~ in this case, a chili. Â One has to move quickly though so the glass doesn’t cool down too quickly.
Making A Glass Chili
Notice how the student is using an instrument that looks like pliers to shape her chili.
Making A Glass Chili
She makes sure the tip is pulled to the length she wants her chili to be along with twisting it to the right shape.
Making A Glass Chili
When she pulls her instrument away she looks to make sure it’s what she wants. Â If a mistake is made, the glass goes back into the kiln. Â This one looked pretty good.
Making A Glass Chili
Wait … just a little more shaping …
Making A Glass Chili
While the chili is being shaped, someone else is prepping the glass for the stem.
Making A Glass Chili
Next it’s taken over to the place where the glass chili has been inserted so they can add the stem to it.
Making A Glass Chili
And then the stem is carefully shaped.
Making A Glass Chili
Next the chili is put into a ‘refrigerator” to cool overnight.
Unfortunately, I have no pictures of the finished product but the process itself was fascinating to me and the glass pieces they sell are absolutely beautiful.
If you’re ever in the Santa Fe area, this is one place you should visit.
New Mexico is a very nice place to visit in the spring although we’d heard that it could be quite windy. Â Well, it was a little windy but that didn’t stop us from galavanting around and visiting lots of new places. Â We had such a great time and this trip was extra special because we were celebrating our 35th wedding anniversary.
We stayed at the Holiday Inn near old downtown Albuquerque. Â From the minute we arrived to when we left, the hotel did everything right. Â Has that ever happened to you?
Upon checking in, we, being IHG members, were upgraded to a king suite which gave us lots of room for the 5 days that we would be there. Â The front desk clerk also gave us two bottles of water and 500 bonus points. I’d heard that they normally ask you which you would prefer, i.e. water or points, but we were given everything.
Our room was clean, quiet and the afternoon warm chocolate chip cookies made the day even better.
Old Downtown Albuquerque has lots of shopping (approximately 150 stores) and history (the nearby museum gives an hour walking tour). It is definitely a great place to walk around.
Plaza Don Luis, Old Downtown Albuquerque
One of the restaurants where we had breakfast was the Church Street Cafe. Â We arrived just when the restaurant opened and a waiter seated us and brought us coffee and water. Â We had an interesting exchange with the waiter when we placed our order.
Church Street Cafe, Albuquerque
I requested the Huevos Rancheros which normally isn’t a problem but in New Mexico everything seems to have chiles ~ and they aren’t mild even if they tell you they are.
When I requested my meal with no sauce the waiter looked at me strange but didn’t say anything. Â Then my husband requested no sauce and the waiter wrote the order down, looked at us weird and said “Where are you from?” Â To which we replied “Minnesota.”
The waiter then laughed and said “Okay, now I understand.” Â We all laughed and explained to him that the chile sauces seem to be quite hot here and he agreed.
We received our food quickly since we were the only ones there. Â The food was quite good, even with no chile sauce, and we left happy.
Walking around old downtown Albuquerque is quite relaxing. Â Although there are a lot of “old” buildings, some of them have been re-built. Â One way to tell (we were told) was by how thick the entrances to the buildings are. Â If they are 2-3 feet thick then they are the oldest.
There are many courtyards in the old downtown which make it easy to walk from store to store.
Old Downtown Albuquerque CourtyardOld Downtown Albuquerque Courtyard
As the story goes, this was the building that housed the first church.
Old Downtown Albuquerque 1st Church Building
The San Felipe de Neri Parish church’s location has moved across the street and a new building was built which is much bigger and has both a convent and a rectory.
San Felipe de Neri Parish, Albuquerque
The rectory has a “widow’s walk” which is not common in Albuquerque. Â The “widow’s walk” is a railed rooftop platform from which women would watch for the ships/boats that were coming into port to see if their husbands were coming home. Â They were mainly used in the coastal eastern towns so it’s unique to see it in New Mexico.
San Felipe de Neri Parish Rectory with Widow’s Walk, Albuquerque
The tree below has a statue of the Virgin of Guadalupe (or Madonna) carved inside of it.
Albuquerque Statue of Virgin de Guadalupe in Tree
There were so many interesting things we explored in New Mexico. Â It was definitely a place I’d want to go back and visit.